Zumba Love!...I Sweat It! — Gail Gaines COUTURIERE

Dance and fitness is an important part of my life. I studied dance and was involved in sports and healthy living at an early age.

Thirteen years ago I took a Zumba class and I had so much fun! It’s a great way to get fit and enjoy working out. I liked it so much, I became an instructor!

Zumba is not just an ordinary workout... It’s dance-cardio that incorporates Latin and international music with a rich mix of cultural dance influence, creating an exciting aerobic experience! You work at your own level doing fast and slow cardio-based movements that tone and sculpt the whole body. You can burn over 300 calories a class!

Zumba is a feel good thing... You free yourself in the music and leave the stress behind!... Everyone flowing to the rhythm of the beat with your own unique style... I incorporate my own choreography and add some of my favorite music to keep each class routine new and different.

It’s fun! It’s different! It’s easy! It’s effective! Join the Party!

I taught Zumba classes at the Sporting Club at the Bellevue and FitLife in Philadelphia, located at the following addresses:

The Sporting Club at the Bellevue
224 S. Broad Street
Philadelphia, PA 19102
contact@sportingclubbellevue.com
www.sportingclubbellevue.com

FitLife Fitness, Aquatics, and Physical Therapy
7140 Germantown Avenue
Philadelphia, PA 19119
www.fitlife.com